We all have moments where we feel stuck—patterns we can’t seem to break, fears we can’t shake, or decisions that feel impossible to make. These experiences often point to subconscious blocks holding us back from our true potential. By combining the wisdom of Human Design with the transformative power of hypnotherapy, we can uncover and heal these blocks, creating space for alignment, clarity, and growth.
What Are Subconscious Blocks?
Subconscious blocks are the hidden beliefs, fears, and patterns stored deep within our minds. They often develop through childhood experiences, societal conditioning, or repeated behaviors that become hardwired over time.
These blocks might look like:
Feeling unworthy of success or love.
Fear of failure or rejection.
Constant overthinking or self-doubt.
Procrastination or perfectionism.
While these patterns often operate beneath the surface, they can manifest in ways that impact our relationships, careers, and mental health.
Enter Human Design: a system that shows us not only who we are but also where we might be vulnerable to conditioning and external influence. Human Design acts like a map, highlighting the areas where subconscious blocks are most likely to show up.
How Human Design Reveals Subconscious Blocks
In Human Design, our chart gives insight into the energy centers, gates, and variables that shape how we interact with the world. When we understand our design, we can identify where we’re operating out of alignment—often due to subconscious blocks or conditioning.
Key Areas to Explore in Your Chart
Open Centers
What to Watch For: Open centers are highly influenced by external energy, making them more prone to conditioning. For example:
An open G Center may create a struggle with self-worth or direction.
An open Solar Plexus may lead to avoiding conflict or absorbing others' emotions.
Insight: These centers show where you may be holding onto beliefs or fears that aren’t truly yours.
Fear Gates (Spleen Center)
The Spleen Center holds instinctual fears that, when amplified, can create subconscious blocks. For instance:
Gate 48 (Fear of Inadequacy): “What if I’m not good enough?”
Gate 18 (Fear of Judgment): “What if I’m wrong or criticized?”
Healing Potential: Recognizing these gates helps us understand that fear is part of the process, not the end point.
Not-Self Themes
Each type has a Not-Self theme (e.g., frustration for Generators, bitterness for Projectors). These themes highlight where subconscious blocks may arise when we’re out of alignment with our design.
How Hypnotherapy Heals Subconscious Blocks
Hypnotherapy works by accessing the subconscious mind, where these blocks are stored. In a deeply relaxed state, we can gently reprogram limiting beliefs, release fears, and replace them with empowering truths aligned with your Human Design.
What Hypnotherapy Can Do:
Reframe Limiting BeliefsHypnotherapy helps identify the root of a belief like “I’m not worthy” or “I’ll never be successful” and replaces it with affirmations that feel true and aligned.
Release Emotional ConditioningOpen centers, particularly the Solar Plexus or Head, often carry emotional baggage from others. Hypnotherapy can help release these emotions, creating space for your authentic energy.
Build Trust in Your DesignMany blocks arise from trying to live according to societal expectations rather than our design. Hypnotherapy reinforces trust in your Strategy and Authority, empowering you to navigate life on your terms.
A Step-by-Step Process for Healing Subconscious Blocks
Understand Your Human Design
Start by looking at your chart to identify open centers, fear gates, and your Not-Self theme.
Reflect on where you feel resistance or stuckness in your life—this often points to subconscious blocks.
Recognize Conditioning
Ask yourself:
“Whose beliefs am I carrying in my open centers?”
“Am I operating from fear or trust?”
Awareness is the first step in releasing what no longer serves you.
Use Hypnotherapy to Reprogram
In a hypnotherapy session, we access the subconscious mind to:
Uncover the root of the block.
Reframe the story you’ve been telling yourself.
Anchor empowering beliefs aligned with your design.
Integrate Your New Awareness
Journaling, mindfulness, and embodying your Strategy and Authority are powerful ways to reinforce what you’ve uncovered during hypnotherapy.
Real-Life Example: Healing with Human Design and Hypnotherapy
A Projector client with an open Heart Center struggled with feelings of inadequacy and overcompensated by working harder than everyone else. This led to burnout and bitterness when they weren’t recognized.
Through Human Design, we uncovered their tendency to prove their worth in misaligned ways. In hypnotherapy, we worked to release the belief that their value came from “doing” rather than simply being themselves. Over time, they began to honor their need for rest and recognition, and their energy completely shifted.
Why Combining Human Design and Hypnotherapy Works
Human Design shows us where the blocks are, and hypnotherapy provides the tools to release them. Together, they offer a compassionate, insightful approach to healing that aligns with who you truly are.
This combination isn’t about fixing yourself—it’s about rediscovering the wholeness that’s always been there, beneath the layers of fear and conditioning.
Healing subconscious blocks isn’t just about feeling better—it’s about living better. When we align with our Human Design and clear the patterns holding us back, life flows with more ease, clarity, and authenticity.
If you’re ready to uncover and release your subconscious blocks, I’d love to guide you through the process with Human Design and hypnotherapy. Let’s create the space for you to step into your highest potential.
Book your session today to start your journey toward healing and alignment.
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